Ressources - L'alimentation anti inflammatoire

14 ressources pour démarrer un régime anti inflammatoire

Chaque jour, à cause de l’alimentation moderne, vous apportez à votre corps des éléments pathogènes qui peuvent causer des petites inflammations. Ces dernières sont invisibles mais pourtant plus que dévastatrices pour votre organisme. Alors, pourquoi ne pas agir dès à présent pour retrouver une santé optimale et éviter la dégradation progressive de votre corps en démarrant une alimentation anti-inflammatoire ?

Qu’est ce que l'inflammation ?

Ce que vous allez apprendre :

L’inflammation est un processus qui se produit dans le corps et qui est souvent mal interprété par de nombreuses personnes. En plus, elle est à l’origine de beaucoup de maladies chroniques modernes. Dans cette section, vous comprendrez précisément le mécanisme d’action de l’inflammation ainsi que les risques qu’elle peut impliquer sur votre santé.

6 ressources :

Comment débuter un régime anti inflammatoire ?

Ce que vous allez apprendre :

Il est temps de vous lancer dans votre régime anti-inflammatoire ! La première étape va être de faire le tri dans vos placards pour ne sélectionner que les bons produits et adopter de nouvelles habitudes alimentaires saines. Dans cette section, vous découvrirez tout ce qu’il faut savoir sur l’alimentation anti-inflammatoire pour débuter dans les meilleures conditions !

5 ressources :

Les aliments pro & anti inflammatoires

Ce que vous allez apprendre :

Que faut-il manger pour éviter l’inflammation dans le corps ? Quelles sont les techniques à adopter pour rester en bonne santé ? Pour vous guider au mieux dans votre nouvelle vie, nous avons rassemblé pour vous l’ensemble des aliments à choisir et ceux à bannir pour renforcer votre système immunitaire tout en vous faisant plaisir et sans aucune frustration !

3 ressources :

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