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Inflammation chronique

L’inflammation chronique : le guide complet pour comprendre les causes et les solutions !

L’inflammation chronique est un phénomène complexe qui peut avoir un impact considérable sur notre santé. Et pourtant, c’est un sujet complexe et

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Limitez les sucres ajoutés pour éviter les calculs rénaux

Cette équipe du North Sichuan Medical College (Nanchong, Chine) a conclu que la réduction de la consommation de sucres ajoutés peut également

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Lutte contre la Maladie de Parkinson : L’Exercice Intense Éloigne les Symptômes

Bienfaits de l’exercice physique dans la prévention de la maladie de Parkinson Plusieurs études dans le passé ont déjà suggéré les avantages

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15 idées de repas anti-inflammatoires simples et délicieux !

Vous souhaitez réduire l’inflammation dans votre corps et améliorer votre santé globale tout en continuant de vous faire plaisir ? L’alimentation est

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Top 15 des boissons anti-inflammatoires

Des troubles d’inflammations chroniques peuvent rendre la vie difficile et limitante. Elles peuvent être infligées par de nombreux facteurs, tels que des

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homme mange une pizza en regardant un film le soir

Que manger le soir pour perdre du poids ?

Beaucoup pensent que la solution pour perdre du poids est de manger moins. C’est faux ! En réalité, le secret est de

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cheat day / cheat meal

Cheat Meal : comment appliquer le principe du 80/20 au Paléo ?

Faut-il manger 100 % « healthy » pour rester en bonne santé ? Comment gérer les moments de vie sociale (famille/amis) ? Dans cette

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Inégalités dans les effets de l’exercice pour les diabétiques

Selon une étude menée à l’Université Rutgers (New Jersey), des approches spécifiques de pratique semblent plus bénéfiques pour les diabétiques de type

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Le jeûne intermittent : un régime aux propriétés anti-inflammatoires ?

Des effets bénéfiques anti-inflammatoires du jeûne intermittent Selon une équipe de nutritionnistes et de cliniciens de l’Intermountain Healthcare (Salt Lake City), le

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