Poêlée de courgettes au curcuma et pois chiches croustillants

Wilfried LAUNAY

•

8 septembre 2026

Houmous de fèves fraîches en dip

Wilfried LAUNAY

•

4 septembre 2026

Buddha bowl quinoa, petits pois, avocat et saumon fumé

Buddha bowl quinoa, petits pois, avocat et saumon fumé

Wilfried LAUNAY

•

1 septembre 2026

La délicieuse salade fenouil, fraises, roquette & noix

Wilfried LAUNAY

•

22 août 2026

Longévité : les 4 piliers scientifiques pour vieillir en pleine santé (et éviter le déclin après 40 ans)

Vous avez déjà remarqué comment certaines personnes semblent défier le temps ? Elles ont 65 ans mais elles courent comme des trentenaires, …

Wilfried LAUNAY

•

14 août 2026

Nouveau livre : Ma cuisine express anti-inflammatoire

Je précommande

RECETTES ANTI-INFLAMMATOIRES

Atteignez rapidement vos objectifs bien-être grâce à nos guides et à nos délicieuses recettes.

Poêlée de courgettes au curcuma et pois chiches croustillants

Houmous de fèves fraîches en dip

Buddha bowl quinoa, petits pois, avocat et saumon fumé

La ratatouille d’été au poulet anti-inflammatoire !

Curry de Légumes aux Herbes anti-inflammatoire

La recette du curry de Légumes aux Herbes anti-inflammatoire !

La salade de chou rouge et carottes au gingembre anti-inflammatoire !

La recette du ceviche de bar aux agrumes anti-inflammatoire !

La recette du sorbet à la mangue anti-inflammatoire !

La recette de la tarte aux baies sans cuisson anti-inflammatoire !

La recette anti-inflammatoire de chips au chou frisé au citron et à l’ail !

Minis rochers Paléo-choco

Rochers coco Paléo

10 boissons saines pour remplacer le café du matin !

Les Paléo’Bretons

Truffes exotiques coco-citron vert

img:is([sizes=auto i],[sizes^="auto," i]){contain-intrinsic-size:3000px 1500px}img.wp-smiley,img.emoji{display:inline !important;border:none !important;box-shadow:none !important;height:1em !important;width:1em !important;margin:0 .07em !important;vertical-align:-.1em !important;background:none !important;padding:0 !important}.wp-block-wpzoom-recipe-card-block-recipe-card ul.wpzoom-rating-stars>li.wpz-star-icon,.wpzoom-rcb-comment-rating-form .wpzoom-rcb-comment-rating-stars label span.wpz-star-icon,.wpzoom-rcb-comment-rating .wpzoom-rcb-comment-rating-stars span.wpz-star-icon,ul.wpzoom-rating-stars>li.wpz-star-icon{color:#f2a123}.wp-block-wpzoom-recipe-card-block-recipe-card .recipe-card-cta-instagram .cta-text-subtitle{color:#7c848a}.wp-block-wpzoom-recipe-card-block-recipe-card .recipe-card-cta-instagram .cta-brand-icon svg path{}.wp-block-wpzoom-recipe-card-block-recipe-card .recipe-card-cta-pinterest .cta-text-subtitle{color:#7c848a}.wp-block-wpzoom-recipe-card-block-recipe-card .recipe-card-cta-pinterest .cta-brand-icon svg{color:#ff4e6a}.wp-block-wpzoom-recipe-card-block-recipe-card .recipe-card-cta-facebook .cta-text-subtitle{color:#7c848a}.wp-block-wpzoom-recipe-card-block-recipe-card .recipe-card-cta-facebook .cta-brand-icon svg{color:#1877f2}.wp-block-wpzoom-recipe-card-block-recipe-card .ingredient-add-to-cart-wrapper .woocommerce-add-to-cart,.wp-block-wpzoom-recipe-card-block-recipe-card .ingredient-add-to-cart-wrapper .single_add_to_cart_button,.wp-block-wpzoom-recipe-card-block-recipe-card .ingredient-add-to-cart-wrapper .wc-forward,.wp-block-wpzoom-recipe-card-block-recipe-card .ingredient-add-to-cart-wrapper a.button,.wp-block-wpzoom-recipe-card-block-recipe-card .ingredient-add-to-cart-wrapper input[type="submit"],.wp-block-wpzoom-recipe-card-block-recipe-card .ingredients-add-all-to-cart .add-all-to-cart-button{background-color:#289283 !important;border-color:#289283}.wp-block-wpzoom-recipe-card-block-recipe-card .ingredients-add-all-to-cart .view-cart-button{border-color:#289283;color:#289283}.wp-block-wpzoom-recipe-card-block-recipe-card .ingredient-add-to-cart-wrapper .woocommerce-ingredient-add-to-cart a.add_to_cart_button.added{background:#fff !important;border-color:#289283;color:#289283}.wp-block-wpzoom-recipe-card-block-recipe-card .ingredient-product-details .product-details-icon,.wp-block-wpzoom-recipe-card-block-recipe-card .ingredient-add-to-cart-wrapper .woocommerce-ingredient-add-to-cart a.add_to_cart_button.added:hover{color:#289283 !important}.wp-block-wpzoom-recipe-card-block-recipe-card .ingredient-add-to-cart-wrapper .woocommerce-add-to-cart:hover,.wp-block-wpzoom-recipe-card-block-recipe-card .ingredient-add-to-cart-wrapper .single_add_to_cart_button:hover,.wp-block-wpzoom-recipe-card-block-recipe-card .ingredient-add-to-cart-wrapper .wc-forward:hover,.wp-block-wpzoom-recipe-card-block-recipe-card .ingredient-add-to-cart-wrapper a.button:hover,.wp-block-wpzoom-recipe-card-block-recipe-card .ingredient-add-to-cart-wrapper input[type="submit"]:hover,.wp-block-wpzoom-recipe-card-block-recipe-card .ingredients-add-all-to-cart .add-all-to-cart-button:hover,.wp-block-wpzoom-recipe-card-block-recipe-card .ingredients-add-all-to-cart .view-cart-button:hover{border-color:#248376 !important}.wp-block-wpzoom-recipe-card-block-recipe-card .ingredients-add-all-to-cart .view-cart-button:hover{background:#289283}:root{--wp--preset--aspect-ratio--square:1;--wp--preset--aspect-ratio--4-3:4/3;--wp--preset--aspect-ratio--3-4:3/4;--wp--preset--aspect-ratio--3-2:3/2;--wp--preset--aspect-ratio--2-3:2/3;--wp--preset--aspect-ratio--16-9:16/9;--wp--preset--aspect-ratio--9-16:9/16;--wp--preset--color--black:#000;--wp--preset--color--cyan-bluish-gray:#abb8c3;--wp--preset--color--white:#fff;--wp--preset--color--pale-pink:#f78da7;--wp--preset--color--vivid-red:#cf2e2e;--wp--preset--color--luminous-vivid-orange:#ff6900;--wp--preset--color--luminous-vivid-amber:#fcb900;--wp--preset--color--light-green-cyan:#7bdcb5;--wp--preset--color--vivid-green-cyan:#00d084;--wp--preset--color--pale-cyan-blue:#8ed1fc;--wp--preset--color--vivid-cyan-blue:#0693e3;--wp--preset--color--vivid-purple:#9b51e0;--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple:linear-gradient(135deg,#0693e3 0%,#9b51e0 100%);--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan:linear-gradient(135deg,#7adcb4 0%,#00d082 100%);--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange:linear-gradient(135deg,#fcb900 0%,#ff6900 100%);--wp--preset--gradient--luminous-vivid-orange-to-vivid-red:linear-gradient(135deg,#ff6900 0%,#cf2e2e 100%);--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray:linear-gradient(135deg,#eee 0%,#a9b8c3 100%);--wp--preset--gradient--cool-to-warm-spectrum:linear-gradient(135deg,#4aeadc 0%,#9778d1 20%,#cf2aba 40%,#ee2c82 60%,#fb6962 80%,#fef84c 100%);--wp--preset--gradient--blush-light-purple:linear-gradient(135deg,#ffceec 0%,#9896f0 100%);--wp--preset--gradient--blush-bordeaux:linear-gradient(135deg,#fecda5 0%,#fe2d2d 50%,#6b003e 100%);--wp--preset--gradient--luminous-dusk:linear-gradient(135deg,#ffcb70 0%,#c751c0 50%,#4158d0 100%);--wp--preset--gradient--pale-ocean:linear-gradient(135deg,#fff5cb 0%,#b6e3d4 50%,#33a7b5 100%);--wp--preset--gradient--electric-grass:linear-gradient(135deg,#caf880 0%,#71ce7e 100%);--wp--preset--gradient--midnight:linear-gradient(135deg,#020381 0%,#2874fc 100%);--wp--preset--font-size--small:13px;--wp--preset--font-size--medium:20px;--wp--preset--font-size--large:36px;--wp--preset--font-size--x-large:42px;--wp--preset--spacing--20:.44rem;--wp--preset--spacing--30:.67rem;--wp--preset--spacing--40:1rem;--wp--preset--spacing--50:1.5rem;--wp--preset--spacing--60:2.25rem;--wp--preset--spacing--70:3.38rem;--wp--preset--spacing--80:5.06rem;--wp--preset--shadow--natural:6px 6px 9px rgba(0,0,0,.2);--wp--preset--shadow--deep:12px 12px 50px rgba(0,0,0,.4);--wp--preset--shadow--sharp:6px 6px 0px rgba(0,0,0,.2);--wp--preset--shadow--outlined:6px 6px 0px -3px #fff,6px 6px #000;--wp--preset--shadow--crisp:6px 6px 0px #000}:root{--wp--style--global--content-size:800px;--wp--style--global--wide-size:1200px}:where(body){margin:0}.wp-site-blocks>.alignleft{float:left;margin-right:2em}.wp-site-blocks>.alignright{float:right;margin-left:2em}.wp-site-blocks>.aligncenter{justify-content:center;margin-left:auto;margin-right:auto}:where(.wp-site-blocks)>*{margin-block-start:24px;margin-block-end:0}:where(.wp-site-blocks)>:first-child{margin-block-start:0}:where(.wp-site-blocks)>:last-child{margin-block-end:0}:root{--wp--style--block-gap:24px}:root :where(.is-layout-flow)>:first-child{margin-block-start:0}:root :where(.is-layout-flow)>:last-child{margin-block-end:0}:root :where(.is-layout-flow)>*{margin-block-start:24px;margin-block-end:0}:root :where(.is-layout-constrained)>:first-child{margin-block-start:0}:root :where(.is-layout-constrained)>:last-child{margin-block-end:0}:root :where(.is-layout-constrained)>*{margin-block-start:24px;margin-block-end:0}:root :where(.is-layout-flex){gap:24px}:root :where(.is-layout-grid){gap:24px}.is-layout-flow>.alignleft{float:left;margin-inline-start:0;margin-inline-end:2em}.is-layout-flow>.alignright{float:right;margin-inline-start:2em;margin-inline-end:0}.is-layout-flow>.aligncenter{margin-left:auto !important;margin-right:auto !important}.is-layout-constrained>.alignleft{float:left;margin-inline-start:0;margin-inline-end:2em}.is-layout-constrained>.alignright{float:right;margin-inline-start:2em;margin-inline-end:0}.is-layout-constrained>.aligncenter{margin-left:auto !important;margin-right:auto !important}.is-layout-constrained>:where(:not(.alignleft):not(.alignright):not(.alignfull)){max-width:var(--wp--style--global--content-size);margin-left:auto !important;margin-right:auto !important}.is-layout-constrained>.alignwide{max-width:var(--wp--style--global--wide-size)}body .is-layout-flex{display:flex}.is-layout-flex{flex-wrap:wrap;align-items:center}.is-layout-flex>:is(*, div){margin:0}body .is-layout-grid{display:grid}.is-layout-grid>:is(*, div){margin:0}body{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px}:root :where(.wp-element-button, .wp-block-button__link){background-color:#32373c;border-width:0;color:#fff;font-family:inherit;font-size:inherit;font-style:inherit;font-weight:inherit;letter-spacing:inherit;line-height:inherit;padding-top:calc(.667em + 2px);padding-right:calc(1.333em + 2px);padding-bottom:calc(.667em + 2px);padding-left:calc(1.333em + 2px);text-decoration:none;text-transform:inherit}.has-black-color{color:var(--wp--preset--color--black) !important}.has-cyan-bluish-gray-color{color:var(--wp--preset--color--cyan-bluish-gray) !important}.has-white-color{color:var(--wp--preset--color--white) !important}.has-pale-pink-color{color:var(--wp--preset--color--pale-pink) !important}.has-vivid-red-color{color:var(--wp--preset--color--vivid-red) !important}.has-luminous-vivid-orange-color{color:var(--wp--preset--color--luminous-vivid-orange) !important}.has-luminous-vivid-amber-color{color:var(--wp--preset--color--luminous-vivid-amber) !important}.has-light-green-cyan-color{color:var(--wp--preset--color--light-green-cyan) !important}.has-vivid-green-cyan-color{color:var(--wp--preset--color--vivid-green-cyan) !important}.has-pale-cyan-blue-color{color:var(--wp--preset--color--pale-cyan-blue) !important}.has-vivid-cyan-blue-color{color:var(--wp--preset--color--vivid-cyan-blue) !important}.has-vivid-purple-color{color:var(--wp--preset--color--vivid-purple) !important}.has-black-background-color{background-color:var(--wp--preset--color--black) !important}.has-cyan-bluish-gray-background-color{background-color:var(--wp--preset--color--cyan-bluish-gray) !important}.has-white-background-color{background-color:var(--wp--preset--color--white) !important}.has-pale-pink-background-color{background-color:var(--wp--preset--color--pale-pink) !important}.has-vivid-red-background-color{background-color:var(--wp--preset--color--vivid-red) !important}.has-luminous-vivid-orange-background-color{background-color:var(--wp--preset--color--luminous-vivid-orange) !important}.has-luminous-vivid-amber-background-color{background-color:var(--wp--preset--color--luminous-vivid-amber) !important}.has-light-green-cyan-background-color{background-color:var(--wp--preset--color--light-green-cyan) !important}.has-vivid-green-cyan-background-color{background-color:var(--wp--preset--color--vivid-green-cyan) !important}.has-pale-cyan-blue-background-color{background-color:var(--wp--preset--color--pale-cyan-blue) !important}.has-vivid-cyan-blue-background-color{background-color:var(--wp--preset--color--vivid-cyan-blue) !important}.has-vivid-purple-background-color{background-color:var(--wp--preset--color--vivid-purple) !important}.has-black-border-color{border-color:var(--wp--preset--color--black) !important}.has-cyan-bluish-gray-border-color{border-color:var(--wp--preset--color--cyan-bluish-gray) !important}.has-white-border-color{border-color:var(--wp--preset--color--white) !important}.has-pale-pink-border-color{border-color:var(--wp--preset--color--pale-pink) !important}.has-vivid-red-border-color{border-color:var(--wp--preset--color--vivid-red) !important}.has-luminous-vivid-orange-border-color{border-color:var(--wp--preset--color--luminous-vivid-orange) !important}.has-luminous-vivid-amber-border-color{border-color:var(--wp--preset--color--luminous-vivid-amber) !important}.has-light-green-cyan-border-color{border-color:var(--wp--preset--color--light-green-cyan) !important}.has-vivid-green-cyan-border-color{border-color:var(--wp--preset--color--vivid-green-cyan) !important}.has-pale-cyan-blue-border-color{border-color:var(--wp--preset--color--pale-cyan-blue) !important}.has-vivid-cyan-blue-border-color{border-color:var(--wp--preset--color--vivid-cyan-blue) !important}.has-vivid-purple-border-color{border-color:var(--wp--preset--color--vivid-purple) !important}.has-vivid-cyan-blue-to-vivid-purple-gradient-background{background:var(--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple) !important}.has-light-green-cyan-to-vivid-green-cyan-gradient-background{background:var(--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan) !important}.has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange) !important}.has-luminous-vivid-orange-to-vivid-red-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-orange-to-vivid-red) !important}.has-very-light-gray-to-cyan-bluish-gray-gradient-background{background:var(--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray) !important}.has-cool-to-warm-spectrum-gradient-background{background:var(--wp--preset--gradient--cool-to-warm-spectrum) !important}.has-blush-light-purple-gradient-background{background:var(--wp--preset--gradient--blush-light-purple) !important}.has-blush-bordeaux-gradient-background{background:var(--wp--preset--gradient--blush-bordeaux) !important}.has-luminous-dusk-gradient-background{background:var(--wp--preset--gradient--luminous-dusk) !important}.has-pale-ocean-gradient-background{background:var(--wp--preset--gradient--pale-ocean) !important}.has-electric-grass-gradient-background{background:var(--wp--preset--gradient--electric-grass) !important}.has-midnight-gradient-background{background:var(--wp--preset--gradient--midnight) !important}.has-small-font-size{font-size:var(--wp--preset--font-size--small) !important}.has-medium-font-size{font-size:var(--wp--preset--font-size--medium) !important}.has-large-font-size{font-size:var(--wp--preset--font-size--large) !important}.has-x-large-font-size{font-size:var(--wp--preset--font-size--x-large) !important}:root :where(.wp-block-icon svg){width:24px}:root :where(.wp-block-pullquote){font-size:1.5em;line-height:1.6}.e-con.e-parent:nth-of-type(n+4):not(.e-lazyloaded):not(.e-no-lazyload),.e-con.e-parent:nth-of-type(n+4):not(.e-lazyloaded):not(.e-no-lazyload) *{background-image:none !important}@media screen and (max-height: 1024px){.e-con.e-parent:nth-of-type(n+3):not(.e-lazyloaded):not(.e-no-lazyload),.e-con.e-parent:nth-of-type(n+3):not(.e-lazyloaded):not(.e-no-lazyload) *{background-image:none !important}.e-con.e-parent:nth-of-type(n+3):not(.e-lazyloaded):not(.e-no-lazyload).nitro-lazy,.e-con.e-parent:nth-of-type(n+3):not(.e-lazyloaded):not(.e-no-lazyload) *.nitro-lazy{background-image:none !important}}@media screen and (max-height: 640px){.e-con.e-parent:nth-of-type(n+2):not(.e-lazyloaded):not(.e-no-lazyload),.e-con.e-parent:nth-of-type(n+2):not(.e-lazyloaded):not(.e-no-lazyload) *{background-image:none !important}.e-con.e-parent:nth-of-type(n+2):not(.e-lazyloaded):not(.e-no-lazyload).nitro-lazy,.e-con.e-parent:nth-of-type(n+2):not(.e-lazyloaded):not(.e-no-lazyload) *.nitro-lazy{background-image:none !important}}.e-con.e-parent:nth-of-type(n+4):not(.e-lazyloaded):not(.e-no-lazyload).nitro-lazy,.e-con.e-parent:nth-of-type(n+4):not(.e-lazyloaded):not(.e-no-lazyload) *.nitro-lazy{background-image:none !important}*{border-radius:0 !important}.is-form-id-39318 .is-search-input::-webkit-input-placeholder{color:#0a0a0a !important}.is-form-id-39318 .is-search-input:-moz-placeholder{color:#0a0a0a !important;opacity:1}.is-form-id-39318 .is-search-input::-moz-placeholder{color:#0a0a0a !important;opacity:1}.is-form-id-39318 .is-search-input:-ms-input-placeholder{color:#0a0a0a !important}.is-form-style-1.is-form-id-39318 .is-search-input:focus,.is-form-style-1.is-form-id-39318 .is-search-input:hover,.is-form-style-1.is-form-id-39318 .is-search-input,.is-form-style-2.is-form-id-39318 .is-search-input:focus,.is-form-style-2.is-form-id-39318 .is-search-input:hover,.is-form-style-2.is-form-id-39318 .is-search-input,.is-form-style-3.is-form-id-39318 .is-search-input:focus,.is-form-style-3.is-form-id-39318 .is-search-input:hover,.is-form-style-3.is-form-id-39318 .is-search-input,.is-form-id-39318 .is-search-input:focus,.is-form-id-39318 .is-search-input:hover,.is-form-id-39318 .is-search-input{color:#0a0a0a !important;background-color:#fff !important}.is-form-id-39314 .is-search-input::-webkit-input-placeholder{color:#0a0a0a !important}.is-form-id-39314 .is-search-input:-moz-placeholder{color:#0a0a0a !important;opacity:1}.is-form-id-39314 .is-search-input::-moz-placeholder{color:#0a0a0a !important;opacity:1}.is-form-id-39314 .is-search-input:-ms-input-placeholder{color:#0a0a0a !important}.is-form-style-1.is-form-id-39314 .is-search-input:focus,.is-form-style-1.is-form-id-39314 .is-search-input:hover,.is-form-style-1.is-form-id-39314 .is-search-input,.is-form-style-2.is-form-id-39314 .is-search-input:focus,.is-form-style-2.is-form-id-39314 .is-search-input:hover,.is-form-style-2.is-form-id-39314 .is-search-input,.is-form-style-3.is-form-id-39314 .is-search-input:focus,.is-form-style-3.is-form-id-39314 .is-search-input:hover,.is-form-style-3.is-form-id-39314 .is-search-input,.is-form-id-39314 .is-search-input:focus,.is-form-id-39314 .is-search-input:hover,.is-form-id-39314 .is-search-input{color:#0a0a0a !important;background-color:#fff !important}.bmb-bandeau,.bmb-bandeau *{box-sizing:border-box}.bmb-bandeau{display:block;width:100%;background:#1143c6;padding:9px 20px !important;margin:0 !important;font-family:"Outfit","DM Sans",Arial,Helvetica,sans-serif;line-height:1.3}.bmb-inner{padding:0 !important;margin:0 auto !important;max-width:1100px;display:flex;align-items:center;justify-content:center;gap:8px 16px;flex-wrap:wrap;text-align:center}.bmb-texte{margin:0 !important;padding:0 !important;color:#fff !important;font-family:"Outfit","DM Sans",Arial,sans-serif !important;font-size:15px !important;font-weight:900 !important;line-height:1.25 !important}.bmb-label{color:#ff93b3 !important;font-weight:900 !important}.bmb-bandeau .bmb-cta,.bmb-bandeau .bmb-cta:link,.bmb-bandeau .bmb-cta:visited,.bmb-bandeau .bmb-cta:hover,.bmb-bandeau .bmb-cta:focus,.bmb-bandeau .bmb-cta:active{all:unset;box-sizing:border-box;display:inline-flex !important;align-items:center !important;gap:.4em !important;padding:9px 20px !important;margin:0 !important;width:auto !important;max-width:none !important;min-width:0 !important;background:#ff93b3 !important;color:#fff !important;border:2px solid #f0f0f0 !important;border-radius:0 !important;font-family:"Outfit","DM Sans",Arial,sans-serif !important;font-size:15px !important;font-weight:500 !important;letter-spacing:normal !important;line-height:1.2 !important;text-transform:none !important;text-decoration:none !important;white-space:nowrap !important;cursor:pointer !important;transition:background .2s ease !important}.bmb-bandeau .bmb-cta:hover{background:#ff7ba3 !important}.bmb-bandeau .bmb-cta:focus-visible{outline:2px solid #fff !important;outline-offset:2px !important}@media (max-width: 700px){.bmb-bandeau{padding:8px 14px !important}.bmb-inner{gap:6px 12px}.bmb-texte{font-size:13px !important}.bmb-label{display:none !important}.bmb-bandeau .bmb-cta,.bmb-bandeau .bmb-cta:link,.bmb-bandeau .bmb-cta:visited,.bmb-bandeau .bmb-cta:hover,.bmb-bandeau .bmb-cta:focus,.bmb-bandeau .bmb-cta:active{font-size:12px !important;padding:5px 11px !important}}