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RECETTES ANTI-INFLAMMATOIRES

Atteignez rapidement vos objectifs bien-être grâce à nos guides et à nos délicieuses recettes.

Tartinade de maquereau fumé, fenouil cru et citron

Compote pomme-coing à la vanille, version tartinable

Les poires pochées au thé vert, gingembre et badiane

Chou-fleur rôti entier, sauce tahini-citron et za’atar

Pickles express de radis noir et carotte au curcuma

Bircher pomme et noisette au kéfir et graines de lin

Le Porridge salé de sarrasin, champignons rôtis et œuf mollet

Tarte fine abricots & amandes Une tarte fine aux abricots de début de saison et à la crème d'amandes, sans sucre ajouté grâce à la compote de pommes. INGREDIENTS • 1 pâte feuilletée ou brisée (maison ou du commerce) • 500 grams abricots mûrs, dénoyautés et coupés en quartiers • 60 grams poudre d'amandes • 3 tablespoons compote de pommes sans sucre ajouté • 1 œuf • 1 teaspoons extrait de vanille • 30 grams amandes effilées • 1 pinch cannelle en poudre STEPS 1. Préparer le fond de tarte: Préchauffer le four à 180°C. Étaler 1 pâte feuilletée ou brisée (maison ou du commerce) sur une plaque recouverte de papier cuisson et piquer le fond à la fourchette. 2. Préparer la crème d'amandes: Dans un bol, mélanger 60 grams poudre d'amandes, 3 tablespoons compote de pommes sans sucre ajouté, 1 œuf et 1 teaspoons extrait de vanille jusqu'à obtenir une crème lisse, puis l'étaler sur le fond de tarte. 3. Garnir et cuire: Disposer 500 grams abricots mûrs, dénoyautés et coupés en quartiers en rosace sur la crème, parsemer de 30 grams amandes effilées et 1 pinch cannelle en poudre, puis enfourner 32 minutes jusqu'à ce que la pâte soit dorée et les abricots légèrement caramelisés. 4. Laisser tiédir: Laisser tiédir avant de découper en parts : la tarte se découpe plus proprement une fois refroidie. NOTES Dessert "plaisir sain" qui correspond à la tendance des desserts allégés en sucre ajouté : la compote de pommes remplace le sucre classique tout en gardant du fondant à la crème d'amandes.

La délicieuse tarte fine abricots & amandes sans sucre !

Le Gaspacho vert concombre, avocat et menthe !

Energy balls datte, gingembre et graines de courge

Poêlée de courgettes au curcuma et pois chiches croustillants

Houmous de fèves fraîches en dip

Buddha bowl quinoa, petits pois, avocat et saumon fumé

Buddha bowl quinoa, petits pois, avocat et saumon fumé

La ratatouille d’été au poulet anti-inflammatoire !

Curry de Légumes aux Herbes anti-inflammatoire

La recette du curry de Légumes aux Herbes anti-inflammatoire !

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